Workout of the Day

IPF Performance Training Center is a state-of-the-art training facility.  IPF offers Elite Performance Training and is the only facility in the area certified to teach Olympic weightlifting and CrossFit.

We don’t skimp on credentials either. Any member of our training staff has at least a Bachelor degree in a field related to athletic training or exercise science. Not only that, but we’re all certified Strength and Conditioning Specialists.

At IPF, we’re dedicated to helping you build your speed, agility, endurance, strength and explosive power. What makes us unique? Our focus in teaching proper body mechanics while lifting to enhance power and strength while simultaneously decreasing the likely hood of sidelining injuries. That’s why we’re called Injury Prevention First Performance Training Center.

IPF Facility