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  • Training for Wakeboarding 12/09/2016
    [youtube https://www.youtube.com/watch?v=4GcTf5EJyaw&w=495&h=277] Rusty Malinoski has been a professional wakeboarder for more than 12 years, and while many in the sport have retired by his age, Malinoski, 32, said his CrossFit training has put him at the top of his game. Wakeboarders often blow out their knees or suffer other injuries because of the high-impact nature […]
  • Burnt Offering 12/07/2016
    On the night of Sunday, Nov. 13, a fire broke out just a few blocks from CrossFit Westmount in a three-floor commercial structure that housed two restaurants and the 1,000-member Victoria Park Health Club (called Vic Park). The four-alarm fire brought more than 100 firefighters to the scene in Westmount, a suburb of Montreal, Canada. […]
  • Fit at 56: Lucie Hobart 12/07/2016
    [youtube https://www.youtube.com/watch?v=xsJJYHl8pVg&w=495&h=277] Lucie Hobart is 56 years old and says she has no idea what age means anymore. “I started CrossFit when I was 52,” she says, “but here I am … four years later, so I’m 56, and I know I am the healthiest today that I have ever been in my entire life, […]
  • November 2016 Collected Articles 12/01/2016
    The individual PDF articles published in November 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “CrossFit Lifeguard: Brandon Justice” - Cecil “Down the Hatch, Miss a Snatch?” - Achauer “Why Some Sweat More” - Achauer “Chronic Disease and Medicine: […]
  • CrossFit Kids Research Brief: Bone Density 11/29/2016
    A recent paper in the Journal of Bone and Mineral Research found that increased bone mineral content (BMC) and bone mineral density (BMD) in childhood are positively associated with time spent doing high-impact physical activities (PA), even for those with a genetic risk of low bone mass in adulthood (1). A concern over BMC and […]
  • Happy to be Last and Alive 11/26/2016
    Thirty days after a stem-cell transplant, Timmon Lund joined CrossFit St. Paul. “I wanted to get healthy again.” Nine months earlier, at 33, Lund had been diagnosed with Hodgkin’s lymphoma. The cancer limits the body’s ability to fight infection as it progresses. Chemotherapy and radiation are common treatments; stem-cell transplants are not. CrossFit, he said, […]
  • Brian Riley: Learning to Walk Again 11/23/2016
    [youtube https://www.youtube.com/watch?v=iUvQapSxWfY?showinfo=0&w=495&h=277] Brian Riley was exposed to CrossFit while serving as a Marine, but an injury overseas forced him to relearn everything. Now he’s putting his experiences as an adaptive athlete to good use at CrossFit Del Mar in San Diego, California. Riley was stationed in Afghanistan when he took a medium-machine-gun round to the […]

The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program provided by https://www.crossfit.com/.

The CrossFit Journal’s mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance.

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